Blogs, Media & Outside Resources

Tony A – New Steps for ACA

ACA Blogs

The L.I.S.T. Group

https://thelistacagroup.wordpress.com/

Heal & Grow For ACOAS

https://acoarecovery.wordpress.com/

Topic Readings from ACA Southern California

www.sosocalaca.org/topic-readings

Pia Mellody

Co-dependency Explained:

https://www.youtube.com/watch?v=NYaOszny9kU

Developing Personal Boundaries

https://www.youtube.com/watch?v=7bk_SG2QD4E

Human Relations/Healthy Relationships

https://www.youtube.com/watch?v=DorV2Og0e00

Self Esteem

https://www.youtube.com/watch?v=bFtHq7-dvHs

 John Bradshaw
Healing the shame that Binds you:
  1. https://www.youtube.com/watch…
  2. https://www.youtube.com/watch…
  3. https://youtu.be/V0iDFa3OOTI?list=PL8370480DEC1FC455
  4. https://youtu.be/TzeGAUGvdX4?list=PL8370480DEC1FC455
  5. https://youtu.be/4M03a0_QqDw?list=PL8370480DEC1FC455
  6. https://youtu.be/2wzZi7BPJBI?list=PL8370480DEC1FC455
  7.                 https://youtu.be/5q2tZa1gp8Q
 John Bradshaw on the Family
  1. https://youtu.be/9PjAXINemG4?list=PL8370480DEC1FC455
  2. https://youtu.be/Nmu3cnv2GL4?list=PL8370480DEC1FC455
  3. https://youtu.be/vwwmlpwM0I8?list=PL8370480DEC1FC455
  4. https://youtu.be/NPsbD6Gts1g?list=PL8370480DEC1FC455
  5. https://youtu.be/stBGhq5dTiY?list=PL8370480DEC1FC455
  6. https://youtu.be/-Ph6_AyUJdU?list=PL8370480DEC1FC455
  7. https://youtu.be/9__YNh5VS-Y?list=PL8370480DEC1FC455
  8. https://youtu.be/qxulnm7KTgo?list=PL8370480DEC1FC455
  9. https://youtu.be/8v7tSjLy0L8?list=PL8370480DEC1FC455
  10. https://youtu.be/TAwfpydjSLc?list=PL8370480DEC1FC455

 Homecoming     

  1. https://youtu.be/QPRMaWHdIgA?list=PL8370480DEC1FC455
  2. https://youtu.be/sA1XgYRjo0s?list=PL8370480DEC1FC455
  3. https://youtu.be/Mofs-LTP4NQ?list=PL8370480DEC1FC455
  4. https://youtu.be/HbgJieLKDR4?list=PL8370480DEC1FC455
  5. https://youtu.be/JknEL-lKDgY?list=PL8370480DEC1FC455
  6. https://youtu.be/GV_inogitn4?list=PL8370480DEC1FC455
  7. https://youtu.be/inLWORJX0Wo?list=PL8370480DEC1FC455
  8. https://youtu.be/QE3HmnfrtyU?list=PL8370480DEC1FC455
  9. https://youtu.be/xO2bl7OWvlg
  10. https://youtu.be/AN2TJoS7CQY?list=PL8370480DEC1FC455

Families and Partners affected by sex addiction.

Webinar Dr Stephanie Carnes for the Centre for Healthy Sex.

https://www.youtube.com/watch?v=q-6hEP0aGC4

Stephen Porges

Polyvagal Theory. Fantastic to understand the Body’s reaction to Trauma

http://youtu.be/8tz146HQotY

        Human Nature and Early Experience

https://www.youtube.com/watch?v=SRTkkYjQ_HU&t=467s

The Science of Compassion: Origins, Measures, and Interventions

https://www.youtube.com/watch?v=MYXa_BX2cE8

Dan Siegel

Wheel of awareness- Grows new neuropathways.

http://youtu.be/ODlFhOKahmk

        Wheel of Awareness Meditation (Expanded) by Dr. Dan Siegel

https://youtu.be/t8yN4Qzb74M

Mindsight

http://youtu.be/B7kBgaZLHaA

www.dansiegel.com Go to resource section. Lots of great work.

        Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED

Bessel van der Kolk

All Brilliant!!!!!!!!!!!!!!!!!!

http://youtu.be/ymOCS5VfHZ8

http://youtu.be/SIZVJ1RrphU

http://youtu.be/N2NTADxDuhA

       The body keeps score:   https://www.youtube.com/watch?v=53RX2ESIqsM&t=523s

Childhood Trauma, Affect Regulation, and Borderline Personality Disorder

Dr Allan N Schore

Affect Regulation and Attachment conditions.

The most important years of our life-effects of Trauma on Childhood development

http://youtu.be/KW-S4cyEFCc

This guy is a world leader in Trauma treatment

         The shaping of our emotional selves

Sex Addiction and Affect Regulation

Alex Katehakis center for healthy sex L.A.
http://youtu.be/ni-rbehd5jo

This is brilliant, truly, cutting edge and now. Combines the work of Patrick Carnes and Allan N Schore

Patrick Carnes The Gentle Path . The meadows Arizona
https://www.youtube.com/watch?v=i1pQfGD_MQI

Robert Weiss SEXUAL RECOVERY INSTITUTE L.A.
https://www.youtube.com/watch…

Brene Brown

The Power of Vulnerability | Brene Brown | TED Talks

https://youtu.be/iCvmsMzlF7o

Gabor Mate

Gabor Mate: Attachment, Disease, and Addiction

https://youtu.be/x9cvEa5qFQc

Dr. Gabor Maté: Attachment and Brain Development

https://youtu.be/uKES1nyitAg

Claudia Black PhD

Issues of Recovery

https://youtu.be/SMzx01Nt__c?list=PL93468568C5D822E1

Mindfulness – An introduction with Jon Kabat-Zinn

https://www.youtube.com/watch?v=xeCXhXDkzpw

Non Violent Communication Marshall Rosenberg

https://www.youtube.com/watch?v=eF6kMJxOpvI

Peter Levine.

Nature’s Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™)

https://youtu.be/nmJDkzDMllc

Pat Odgen

https://youtu.be/TG7ZmVW83R8

David Grand

Brainspotting (Trauma Resolution Technique

https://www.youtube.com/watch?v=lm3Plvaf3UE

         What is Brainspotting

https://youtu.be/lm3Plvaf3UE

Trauma release exercises

https://youtu.be/27VgK0LrR3Q…

Psosas Muscle release Exersises

https://www.youtube.com/watch?v=Y3x_ITdzKbI

Dr Laurence Heller

Introduction to Healing Developmental Trauma with Dr. Laurence Heller

https://youtu.be/xPhasHMSyas Relationship effect:

Sue Johnson and Ed Tronick
Love Sense: from Infant to Adult

Susan Johnson

“Healing Toxic Injuries in Love Relationships” Seminar

https://youtu.be/UkG0Lobd8s8

Treatment options

Dr Laurie Mc Kinnon (Tapping for CPTSD)

Radical exposure therapy

http://www.radicalexposure.com/continuing

David Berceli

Trauma release exercises (explanation)

https://youtu.be/eQkwLrSxd5w

Trauma release exercise instructional video

https://www.youtube.com/watch?v=Y3x_ITdzKbI

Box Breathing
Box Breathing and Meditation Technique w/ Mark Divine of SealFit

https://youtu.be/GZzhk9jEkkI

Mindfulness
Lecture by Jon Kabat-Zinn

https://youtu.be/c0lnKJvcFEk

Marshal Rosenburg
Non-Violent Communication

Speaking peace https://youtu.be/2muXlYE2CV4

NVC Basics https://youtu.be/VT8KGgDo6TY

https://youtu.be/eF6kMJxOpvI

 

Michelle Chalfant

The Adult Chair

https://player.fm/series/the-adult-chair-with-michelle-chalfant

https://player.fm/series/the-adult-chair-with-michelle-chalfant/2-the-child-chair

https://player.fm/series/the-adult-chair-with-michelle-chalfant/3-the-adolescent-chair

https://player.fm/series/the-adult-chair-with-michelle-chalfant/4-the-adult-chair

 

Peggy Joy Jenkins

Nurturing Spirituality in Children

 

Good Luck with your recovery.